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Essential oils provide a fantastic natural alternative to common ailments we see at home. The actions of
essential oils are broad, ranging from topical antiseptics and anti-inflammatories to analgesics, digestive
system tonics, and anti-depressants. While essential oils should not be a substitute for professional
medical care, they can be successfully employed for many minor complaints, and as adjuncts to other
therapies.
Here we will have a brief look at ten essential oils which may comprise the ‘basic home care kit’. While
by no means exhaustive, this list will go a long way to providing effective (and often pleasant!)
treatments for you and your family for things like cuts and scrapes, sunburn, digestive troubles, stress
related conditions and more.
Oil #1: Tea Tree Essential Oil
When first examined for it’s antiseptic properties, Tea Tree essential oil was found to be 100 times more
powerful than carbolic acid – the medical standard at the time. Tea tree has an extremely broad range
of antibiotic, antiviral and antifungal properties that have been confirmed by modern scientific
research. Often used topically on small wounds, Tea Tree is also commonly found in oral hygiene
preparations, and can also be effectively employed for Candida, athlete’s foot and acne, among other
things.
Oil #2: Lavender Essential Oil
Lavender has often been called the ‘medicine chest in a bottle’ for its broad range of applications. Every
home should keep Lavender on hand, even if no other oil is used, as it is so very effective on burns. It’s
anti-inflammatory action is responsible for the beginnings of modern aromatherapy, as Dr. Jean Valnet
discovered Lavender’s healing properties after being burned in a laboratory accident. Lavender is
considered to speed wound healing and reduce scarring. The oil is also pleasantly calming, and can be
used to reduce stress in a variety of situations – a commonly used technique is to apply Lavender oil
‘neat’ (undiluted) to the soles of the feet of patients recovering from almost any ailment.
Oil #3: Chamomile Essential Oil
Ah, the great tension reliever, Chamomile oil. This extremely gentle essential oil is useful for a wide
variety of nervous conditions, and is often indicated for cases of stress in children (including teething and
general ‘crankiness’). Rubbing into the solar plexus is a commonly used application if that is where one
tends to ‘hold tension’. Chamomile essential oil is available in to varieties, German or Blue Chamomile
and Roman Chamomile. The Roman variety is most often used for stress relief, whereas the German
variety has the added bonus of being an extremely effective anti-inflammatory.
Oil #4: Peppermint Essential Oil
An excellent digestive tonic, Peppermint essential oil can sooth many stomach complaints. For the
traveler, it’s effectiveness on calming motion sickness can be of great help. Further, at least eight
controlled studies have shown Peppermint oil to be effective in reducing symptoms of irritable bowel
syndrome, a painful condition of the intestines. Beyond it’s support of the digestive system, Peppermint
is delightfully stimulating to the mind, brightening and sharpening mental focus. Finally, Peppermint is
considered by some to be a more effective insect repellent than citronella when used on the body
(rather than in the surrounding air).
Oil #5: Eucalyptus Essential Oil
Another essential oil with a broad range of properties, Eucalyptus is most often used for respiratory
conditions, being useful in clearing congestion with coughs and colds. However, it’s effects are certainly
not limited to the airways – because of it’s broad range of effects, it has been called the
aromatherapists ‘designer oil’. Eucalyptus oil can cool the body in Summer (or due to fever – use in a
compress), and support the immune system in Winter. Diffusing Eucalyptus oil can kill most
staphylococcus bacteria, again being supportive of bronchial infections. It is considered equally effective
in cases of cystitis, candida, and sunburn, to name a few, as well as being an insect repellent.
Oil #6: Geranium Essential Oil
Geranium (sometimes known as ‘Geranium Rose’) works wonderfully on both physiological and
psychological levels. It’s floral aroma is brightening and uplifting, while also working as a sedative. Malte
Hozzel has made this statement regarding this oil : "Geranium’s vital, sensual presence is not subtle, but
direct & unavoidable, making it one of the oils of choice for aphrodisiac qualities. (Geranium Essential
Oil) inspires natural beauty & enjoyment, uplifts instantly & "tonifies" the mind & intellect in a powerful,
nearly demanding attitude. Mobilizing hidden creative & emotional reserves, helping us to rise to our
own earthly & spiritual identify. A fiery beauty for the spells of all worlds." Particularly noted for it’s
effect on female physiologic conditions, Geranium oil can be effective for menopausal problems, uterine
and breast complaints.
Oil #7: Rosemary Essential Oil
Rosemary essential oil is an effective physical and mental stimulant, whether used in a diffuser or in a
morning bath. It’s slightly spicy, rather than floral aroma, has a warming effect particularly useful for
arthritic joints and other muscular complaints. It also has a long history of treatment for colds and flu –
Rosemary was a component of ‘Four Thieves Vinegar’, which robbers rubbed upon their bodies to
prevent infection when up to no good during the plague years of the middle ages. Also, Rosemary is the
essential oil most often associated with improving hair growth in cases of Alopecia.
Oil #8: Thyme Essential Oil
Thyme oil is a powerful antiviral, antibiotic, antiseptic and diuretic, though it should be employed with
great care. There are many types of Thyme oil available, but only the ‘linalol’ chemotype is appropriate
for use with children; all varieties should be diluted prior to topical application. Given the precautions,
Thyme can be a first line of defense in cases of flu, being used in a room diffuser. It also supports
elimination of toxic wastes from the body (particularly noted for excessive uric acid), and it’s warming
quality can eliminate mucous and phlegm. It’s application for the digestive system is that of a powerful
anti-parasitic, and for the muscular system, it can be helpful for rheumatic aches and pains. Thyme oil
may also be supportive in cases of hair loss.
Oil #9: Lemon Essential Oil
A recent study on test-taking college students showed the diffusion of Lemon oil into a room improved
test scores more than any other oil. In addition to it’s mind-brightening qualities, it can also disinfect
room air and act as a natural deodorant. Lemon has been noted to support liver function, and is also
commonly used to assist in weight loss and cellulite reduction. In blends, lemon adds a pleasant top
note, and can create a synergistic effect with other oils. Finally, Lemon oil is commonly used as both a
fragrance and flavoring agent.
Oil #10: Clove Essential Oil
The power of Clove essential oil is noted upon the first sensing of the aroma – it is quite strong, sharp
and earthy. Clove oil has been found to be the strongest anti-oxidant of any essential oil, and is a
component of ‘longevity’ formulas. It is also an extremely potent antibacterial, effective against a
broader range of microbes than any other oil except perhaps Oregano – Clove oil has even been
employed to sterilize surgical instruments. Clove also has analgesic properties, and can be used to
temporarily reduce the pain of toothache. Clove oil (or ground cloves) is also a component of Dr. Huda
Clark’s anti-parasite protocol, helping eliminate parasites from one’s digestive system. This is a very
powerful oil which should be diluted to 1% or less for topical application.
So, there we have a possible ‘top ten’ essential oils for the home medicine chest, a selection with an
extremely broad range of uses for common ailments seen in a family setting. It is important to note that
all essential oils are powerful, and they should be treated with caution and respect. Always refer to a
trusted source before making specific applications of any oil, as many can be irritating or possibly toxic if
used incorrectly.
About the Author: Misty is a Naturopath practicing in Boulder, Colorado. She regularly uses organic
essential oils and other aromatherapy products with her clients.
Article Source: http://newagearticles.com
essential oils are broad, ranging from topical antiseptics and anti-inflammatories to analgesics, digestive
system tonics, and anti-depressants. While essential oils should not be a substitute for professional
medical care, they can be successfully employed for many minor complaints, and as adjuncts to other
therapies.
Here we will have a brief look at ten essential oils which may comprise the ‘basic home care kit’. While
by no means exhaustive, this list will go a long way to providing effective (and often pleasant!)
treatments for you and your family for things like cuts and scrapes, sunburn, digestive troubles, stress
related conditions and more.
Oil #1: Tea Tree Essential Oil
When first examined for it’s antiseptic properties, Tea Tree essential oil was found to be 100 times more
powerful than carbolic acid – the medical standard at the time. Tea tree has an extremely broad range
of antibiotic, antiviral and antifungal properties that have been confirmed by modern scientific
research. Often used topically on small wounds, Tea Tree is also commonly found in oral hygiene
preparations, and can also be effectively employed for Candida, athlete’s foot and acne, among other
things.
Oil #2: Lavender Essential Oil
Lavender has often been called the ‘medicine chest in a bottle’ for its broad range of applications. Every
home should keep Lavender on hand, even if no other oil is used, as it is so very effective on burns. It’s
anti-inflammatory action is responsible for the beginnings of modern aromatherapy, as Dr. Jean Valnet
discovered Lavender’s healing properties after being burned in a laboratory accident. Lavender is
considered to speed wound healing and reduce scarring. The oil is also pleasantly calming, and can be
used to reduce stress in a variety of situations – a commonly used technique is to apply Lavender oil
‘neat’ (undiluted) to the soles of the feet of patients recovering from almost any ailment.
Oil #3: Chamomile Essential Oil
Ah, the great tension reliever, Chamomile oil. This extremely gentle essential oil is useful for a wide
variety of nervous conditions, and is often indicated for cases of stress in children (including teething and
general ‘crankiness’). Rubbing into the solar plexus is a commonly used application if that is where one
tends to ‘hold tension’. Chamomile essential oil is available in to varieties, German or Blue Chamomile
and Roman Chamomile. The Roman variety is most often used for stress relief, whereas the German
variety has the added bonus of being an extremely effective anti-inflammatory.
Oil #4: Peppermint Essential Oil
An excellent digestive tonic, Peppermint essential oil can sooth many stomach complaints. For the
traveler, it’s effectiveness on calming motion sickness can be of great help. Further, at least eight
controlled studies have shown Peppermint oil to be effective in reducing symptoms of irritable bowel
syndrome, a painful condition of the intestines. Beyond it’s support of the digestive system, Peppermint
is delightfully stimulating to the mind, brightening and sharpening mental focus. Finally, Peppermint is
considered by some to be a more effective insect repellent than citronella when used on the body
(rather than in the surrounding air).
Oil #5: Eucalyptus Essential Oil
Another essential oil with a broad range of properties, Eucalyptus is most often used for respiratory
conditions, being useful in clearing congestion with coughs and colds. However, it’s effects are certainly
not limited to the airways – because of it’s broad range of effects, it has been called the
aromatherapists ‘designer oil’. Eucalyptus oil can cool the body in Summer (or due to fever – use in a
compress), and support the immune system in Winter. Diffusing Eucalyptus oil can kill most
staphylococcus bacteria, again being supportive of bronchial infections. It is considered equally effective
in cases of cystitis, candida, and sunburn, to name a few, as well as being an insect repellent.
Oil #6: Geranium Essential Oil
Geranium (sometimes known as ‘Geranium Rose’) works wonderfully on both physiological and
psychological levels. It’s floral aroma is brightening and uplifting, while also working as a sedative. Malte
Hozzel has made this statement regarding this oil : "Geranium’s vital, sensual presence is not subtle, but
direct & unavoidable, making it one of the oils of choice for aphrodisiac qualities. (Geranium Essential
Oil) inspires natural beauty & enjoyment, uplifts instantly & "tonifies" the mind & intellect in a powerful,
nearly demanding attitude. Mobilizing hidden creative & emotional reserves, helping us to rise to our
own earthly & spiritual identify. A fiery beauty for the spells of all worlds." Particularly noted for it’s
effect on female physiologic conditions, Geranium oil can be effective for menopausal problems, uterine
and breast complaints.
Oil #7: Rosemary Essential Oil
Rosemary essential oil is an effective physical and mental stimulant, whether used in a diffuser or in a
morning bath. It’s slightly spicy, rather than floral aroma, has a warming effect particularly useful for
arthritic joints and other muscular complaints. It also has a long history of treatment for colds and flu –
Rosemary was a component of ‘Four Thieves Vinegar’, which robbers rubbed upon their bodies to
prevent infection when up to no good during the plague years of the middle ages. Also, Rosemary is the
essential oil most often associated with improving hair growth in cases of Alopecia.
Oil #8: Thyme Essential Oil
Thyme oil is a powerful antiviral, antibiotic, antiseptic and diuretic, though it should be employed with
great care. There are many types of Thyme oil available, but only the ‘linalol’ chemotype is appropriate
for use with children; all varieties should be diluted prior to topical application. Given the precautions,
Thyme can be a first line of defense in cases of flu, being used in a room diffuser. It also supports
elimination of toxic wastes from the body (particularly noted for excessive uric acid), and it’s warming
quality can eliminate mucous and phlegm. It’s application for the digestive system is that of a powerful
anti-parasitic, and for the muscular system, it can be helpful for rheumatic aches and pains. Thyme oil
may also be supportive in cases of hair loss.
Oil #9: Lemon Essential Oil
A recent study on test-taking college students showed the diffusion of Lemon oil into a room improved
test scores more than any other oil. In addition to it’s mind-brightening qualities, it can also disinfect
room air and act as a natural deodorant. Lemon has been noted to support liver function, and is also
commonly used to assist in weight loss and cellulite reduction. In blends, lemon adds a pleasant top
note, and can create a synergistic effect with other oils. Finally, Lemon oil is commonly used as both a
fragrance and flavoring agent.
Oil #10: Clove Essential Oil
The power of Clove essential oil is noted upon the first sensing of the aroma – it is quite strong, sharp
and earthy. Clove oil has been found to be the strongest anti-oxidant of any essential oil, and is a
component of ‘longevity’ formulas. It is also an extremely potent antibacterial, effective against a
broader range of microbes than any other oil except perhaps Oregano – Clove oil has even been
employed to sterilize surgical instruments. Clove also has analgesic properties, and can be used to
temporarily reduce the pain of toothache. Clove oil (or ground cloves) is also a component of Dr. Huda
Clark’s anti-parasite protocol, helping eliminate parasites from one’s digestive system. This is a very
powerful oil which should be diluted to 1% or less for topical application.
So, there we have a possible ‘top ten’ essential oils for the home medicine chest, a selection with an
extremely broad range of uses for common ailments seen in a family setting. It is important to note that
all essential oils are powerful, and they should be treated with caution and respect. Always refer to a
trusted source before making specific applications of any oil, as many can be irritating or possibly toxic if
used incorrectly.
About the Author: Misty is a Naturopath practicing in Boulder, Colorado. She regularly uses organic
essential oils and other aromatherapy products with her clients.
Article Source: http://newagearticles.com
| Essential Oils For Home Care by Misty Rae Cech |
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| All rights reserved. Copyright Blue Moon Botanicals. 2008 P.O. Box 583 Baldwinsville, New York 13027 315*664*2341 646*329*9752 (F) |